In a bid to get better at the game, baseball players may have an exercise regimen that they’ve used for years. Whether in the gym or on the track, it’s always best to engage in exercises that help in skill development – and geared specifically to help enhance performance in your given sport. However, there are some training mistakes that as a baseball player you may be engaging in that might actually be working against your performance in the game. In this piece, we are going to identify three common baseball training mistakes:
There’s a great difference between weight training and bodybuilding though most people are not aware of this. The principles that govern both practices are very different. One thing to understand is that having big muscles will not automatically mean that you will perform better or even stronger in the sport. It’s building muscles that perform in the game that will help improve your role. Baseball is not about being the biggest guy on the field but being a great player. As such, training tailored to baseball aims at increasing one’s baseball performance- and the bodybuilder training can work counter to this objective.
Although this training is not as bad as the bodybuilder training, it still misses the point of baseball training. In order to excel in baseball, you will need speed, conditioning, endurance, strength, explosiveness, agility and you’ll need to be able to exude all these qualities throughout the game. On the other hand, powerlifters are only required to maintain the skills specific to their sport for under 5 secs per lift. Another reason why powerlifting is bad is the sum volume of the heavy lifting required in order to attain the strength of a powerlifter. This may have adverse effects on the joints and may leave one prone to injury. Powerlifting may not be overly bad but should be followed with caution and specific to the benefits of baseball play.
Of course cardio has its benefits but going for a leisure run does not activity benefit general baseball conditioning. A good conditioning plan will help achieve the needs of a specific athlete and also achieve the specific sport’s needs. Taking part in generic cardio may not meet these two objectives. You need cardio that is tailored to meet your needs on the field and in play. Sprinting, focusing on high energy boosts, for example, could be a great cardio option for baseball.
Bottom line is to try and keep most of your training specific to what your sport calls for. Augment that with general exercises, and you can build your body to meet the needs of most any sport.