What are some of the baseball workouts that can help get you ready for the next season? Baseball is an extraordinary sport that utilizes particular muscles explosively. As a result, a more beneficial baseball workout does not revolve around endurance or bulking up; it is all about how you fine-tune your core, conditioning the muscles (fast twitch muscles), and being flexible in preparation for the action. Below are some of the best baseball exercises or workouts that can help you improve in the next season:
- Say Yes to Yoga
Yoga is becoming a significant workout constituent of baseball sports all over the world. Realistically, yoga merges the key components from many types of exercises. It may look easy but just try a session or two. Yoga can provide a tremendous workout. Some of its elements include core strength, breathing, focus, flexibility, and injury prevention. Yoga is done both for speed and power. It’s yoga that helped Giancarlo Stanton emerge as a star at the National League in 2014 and 2015. Notably, Stanton didn’t achieve these exemplary results from lifting heavy weights but rather used yoga as an ingredient in his workouts. Alongside core exercises and plenty of time in the batting cage, yoga will do wonders for you. It helps build your flexibility, strength, balance, and conditioning.
- Five-tool workout
The five-tool workout includes Arm strength which you attain through long toss drills, fielding which you achieve through ladder drills, speed which you attain through treadmill sprints, and single leg/single arm rows coupled with kneeling cable chops. Want to hit for power? Try squats, squat jumps, as well as rotational medicine ball throws. Beyond these workouts, healthy nutrition and proper rest are keys to becoming a star baseball player.
- Chest and back workout
Equally important workouts are for your chest and back. Just like your core and legs for flexibility, so are your back and chest. A couple good workouts for the chest and back include the chest cable crossover and dumbbell bench press, among others.
- TRX push up
TRX push-ups are essential as they help a baseball player to engage targeted muscles to strengthen your core. Additionally, they augment your shoulder’s strength and stability. One of the ways to ensure that the push-ups are effective is to engage your core and also tighten your thighs for a maximal effect on the shoulders and the entire upper body. Do 3 sets at 15 reps each set, and rest for at least 45-120 seconds after each set.
Conclusively, the above-mentioned workouts or exercises are vital in baseball training and can help propel your game to the next level. Click here http://www.followthrubat.com/ for more blogs