How To Come Up With A Solid Baseball Training Program
If a baseball team, whether in Little Leagues or in the Majors, is to succeed, it has to have a solid training program in place. Considering that teams perform differently regardless of the league, chances of getting positive results are highly dependent on how good the training/practice program a team has, among other things. So what makes for a good training program? As a coach, let’s take a look at the must-have items:
- Should be specific
Specificity means coming up with training activities that produce specific results exclusive to baseball athletes. It means crafting exercises that get as close as possible to simulating the target activity. However, it is not confined to the exact movement that one is trying to mimic – which is something many coaches strive to achieve. Activities such as Bulgarian split squats and single leg hip thrusts have been found to contribute immensely to a player’s running speed yet they are miles away from actually running. For this reason, a training program should incorporate all exercises that help improve specific movements in the playing field to be most effective.
- Training should be pain-free
The injury rates in baseball games are somewhat high, so why should we add to the problem during practice? For this reason, it is paramount that training is free from pain. Training is supposed to make a player better at the game, add endurance, and strengthen the body. Pain limits the range of motion and amount of load that a player can place on his/her body. A good training program should focus on working around pain and not through it.
Progress is achieved in different forms. It encompasses less pain, heavier loads, faster movement, more confidence and of course better technique. Plus great coordination is also what you’d list down as good progress. When you focus on all these objectives when designing a training program, it should lead to performance enhancement and better player stats.
- Great technique
This is a must-have in every training program. Without great technique in movement, it won’t be able to achieve proper progression due to poor motor patterns and bad habits while in the gym. For this reason, focus on nailing down the proper technique. Excellent technique tends to beget excellent results.