Simple, but Effective Stretching Techniques for Baseball
It’s important for every player to complete a “pre-exercise” before they undertake a full exercise session. Stretching helps cut on soreness as well as injury. However, as we all know, every sport has its particular muscle groups that it utilizes. In baseball, the muscles in use include most of the body, with heavy usage on the arms, legs, and shoulders. For this reason, stretching is advised before a full-fledged workout and even before and after a game. Here are some basic, yet important tips.
You can get your body warmed up by engaging in a brisk jogging or walking session for 5 to 10 minutes. If you are operating in limited space or indoors, you can choose to jog or march in one place with high knees.
There are numerous ways you can get the shoulders limbered up. A common way is holding your arms out to your sides and then making circles. Start off slowly before enlarging the circle size till you get to windmills, that is, your arms almost turning vertically. Go with this activity for a minute or so before changing directions. Additionally, you can also hold your arms down to your sides and then embark on shoulder circles where you move just the shoulders forward, up and back for a minute before going in the opposite direction.
Loosening the body
For better-throwing flexibility, you want your body to be relaxed and loosened and torso stretches are a great way to do this. Start off by crossing your arms over the chest and spreading your feet a little wider than shoulder width. Next, turn the body from the waist to the farthest you can go on one side and then do the same on the other side. Do this for 30 to 60 seconds. Next, lie down on your back with your hands outstretched while your feet on the ground and the knees bent. Twist your body from your waist in order to lower the knees to the ground on one side. Revert to the original position and then do the same on the other side. Do this for one minute.
When an exercise session comes to an end, do some static stretches. Get into a stretch position and then keep at it without bouncing. Do this for half a minute and repeat at least three times. Ensure you stretch the shoulders and your legs, as well.
Augment these ideas with your own stretching techniques. It doesn’t take a lot of time to warm up your body with stretching, and the benefits are well worth it!