Cooldowns after training
Cooldowns are essential when wrapping up a baseball workout or bringing to an end an intense practice session. A cooldown is an important transition between your active and non-active self. It is what brings intense exercise to a halt and ushers in rest. This helps avoid complications such as blood pooling, fainting, dizziness as well as a spike in stress hormones. As one should warm-up before intense physical activity, the cooldown afterward is just as important.
CoolDown and Physiology
Pursuing high-level baseball training has many demands and it causes the body to undergo numerous internal changes to meet these demands.
One, considering the activity level involved, expect your breathing rate and heart rate to be highly elevated compared to when you are in a rested state.
Two, expect the rate of blood flow to be higher as well as blood content in the muscles that are at work.
Three, your body is going to contain a high concentration of the by-products that are linked to fatigue in your muscle cells that include H+ and lactate.
Four, you are still going to be psychologically alert at the end of the session and this means that there will be neurotransmitters and hormonal shifts in the body. All these are reasons why it is important for an effective cooldown.
Furthermore, there are other benefits to be gotten from having a cooldown. For instance, a cooldown can be leveraged to work on the things that are essential that cannot be catered for in the warm-up or the workout. Take, for example, static stretching. When performed during exercise, it has been shown to cut on power output. However, this doesn’t mean that it is of no use. It is especially effective in cutting down on the levels of stress hormone to aid in recovery. It also improves in mobility or flexibility of the target tissues.
Another benefit to a cooldown routine is that you can improve on highly technical drills on sprinting that you may not be good at. Activity that leads to this include backpedals, cariocas, butt kicks, shuffle variations among others.
Coming Up With a CoolDown
The cooldown session should begin immediately after the last exercise. It should last between 3-5 minutes. The activity should aid in bringing the body to a resting state. Activities include light exercise, deep breathing, and tissue-specific mobility routines that target your weaknesses.