baseball training tips baseball training tips

baseball training tips

As a coach, whether in the Little League or Major League, I bet your focus is on having your team hitting the ball harder, running faster or throwing further, along with improving the overall performance of each player. However, proper training – both mentally and physically – is most paramount for paramount results. Focused and consistent training is specific and progressive towards enhanced performance. Yet, intense training is often not pain-free. There are really only two strategies to help players deal with injuries: don’t make a given injury worse or work to avoid injuries altogether (the latter, easier said than done).



  • Pain-free training

There is a common training cliché – no pain no gain. This couldn’t be further from the truth. When a player is injured or hurt, it won’t always be beneficial for them to train through the pain, especially if the injury brings acute pain. If a player is injured, continued training could be delaying their healing process or even damaging their tissues if not done properly. This will, in turn, hurt their performance and will have adverse effects on the team. Players should learn to train and work out around the injured area while following smart PT therapies for the impacted zone.

  • Handle old injuries carefully

Players who had been injured previously have a higher chance of getting injured again in the same area. Many players are not aware of this and that is why they get injured when doing a particular movement, heal and then revert to the same movement without changing their routine. Work the injured area slowly, starting with low-intensity exercises. Ensure of following proper techniques while training or working out. In spite of being careful, it doesn’t mean that you should neglect these injury sites. Lack of training will make them weak and even more prone to injury.

  • Conditioning workouts

Put simply, the lower the conditioning levels of your players, the faster they will get fatigued. The faster they are fatigued, the faster their technique will whither. And when technique goes array, it often leads to injury. As such, improve on the players’ conditioning levels as it will help fight fatigue and thus steer clear of injury risk.

  • Sleepytime

Sleep also works towards or against natural healing. Studies have shown that teens and adults need to clock in at least 7 hours every night if they are to reduce the risk of injury. When your players get 7 to 9 hours, it will also improve on their baseball performance at multiple levels, including injury risk.

Train hard, but train smart. Follow proper technique, take special care of your previously-injured areas, and remember to get your Zs.

Baseball is undoubtedly one of the most exciting and adrenaline generating games in sports. Everyone including the players, coaches, analysts, and fans anticipates the next game. The top players have certain attributes in common. Here are but a few, which can help turn a good player into a great one.

They include;

  1. Adaptability and Flexibility

Certainly, every time a player takes the field they expect a win. That is the internal drive of the competitive spirit. A person once said, “If the object of the game is not to win, then why keep score?” However, even with a well-played game, victory is not always ours. A true sportsperson can adapt to failure and be flexible enough to learn and change their game in order to improve greatly over time.

  1. Resilience and Self-discipline

Work ethic and preparedness are must-have traits for anyone who wants significant success in baseball. As a player, practicing high levels of self-discipline is paramount. Consistency in proper diet and exercise along with smart training are key components to achieving your athletic goals. Have the resilience to play/train or adhere to your daily routines even when times are difficult – whether personal or on the field.

  1. Stay Focused and Concentrate

As a successful baseball player, you cannot afford to create room for distractions. This game demands instant decisions and lightning reflexes – in practice and in the game. Committing errors as a result of lack of concentration and focus can drastically sabotage your baseball career, even for seasoned professionals.

  1. Be Competent and Confident

There are many other players fighting to earn their time in the game. There will always be “bad days in office” opening the door for you to get replaced. However, it’s what you do after a bad performance that counts. Don’t get down because of a blunder or two. Simple get even and maintain your absolute confidence that you are more competent than ever to get back on track with your normal stellar performance.

  1. Stress Management

Great baseball players like Sanders didn’t make it to the top by mistake. Making it big requires a player to learn to manage stress effectively. Baseball is highly competitive, making it impossible to win every game. It’s okay to be majorly disappointed in a loss or a poor performance. Occasional failures happen – period. Learn to manage your personal or professional stress through exercise, yoga, or other means that best work for you.

  1. Consistency in Learning

Show consistency in everything you do and be ready to learn from your coaches/trainers, teammates – and from yourself, both on and off the field. This helps keep your mind sharp and adaptable.

Learn to adopt these attributes and become the best ballplayer you can be.


Most all of professional baseball players can attest to the fact that hitting a fast-approaching 90 mph baseball can be quite challenging. To hit well, you must be well-prepared and receive good training. An ideal hitter should be sharp minded, quick, and agile, along with perfecting basic and correct hitting techniques.

Here are 6 highly effective techniques to emulate:

  • Minimize your movement

Playing high-level baseball requires strength, quick reflexes, and tremendous vision. For consistent and effective batting, you should consider minimizing your movement. The more the movements the higher the possibility of making unnecessary errors. Keep your swing simple and compact.

  • Stay focused on the Baseball

Every successful hitter understands the importance of having high levels of concentration. You should have the ability to track and see the fast-approaching baseball. Never allow unnecessary distractions to interfere with your ability to focus on the pitch and ball flight.

  • Get the Grip right

How you hold your baseball bat matters. As a hitter, grip the bat lightly rather than tightening up on it. The reason for this is that tight grips tend to fatigue your fingers thus leading to ineffective swings. A tight grip also hinders fluidity of motion and reaction speed.

  • Improve your hand positioning

For effective and consistent swings, learn to relax your back and front elbow, move your weight forward, and focus on connecting with the ball. Try to position your hands on the bat the same way every time, and work with your coach for the best hand positions for your stance and hit strategy.

  • Pick the Right Bat

The baseball bat you choose will impact whether you will become a successful hitter or an inconsistent one. Baseball bats differ in terms of size, weight, quality, and length. Consult your coach for advice before buying your baseball bat. For effectiveness and consistency, invest in a quality bat. An ideal baseball bat for a beginner hitter should be light, comfortable to grip and easy to swing. There are also some great Training Bats on the market today, which help hitters identify their “perfect swing”.

  • Power

Opt for proper and effective ways of improving your upper-body and arm strength including press-ups, sit-ups, and weight lifting. Don’t underestimate the importance of lower body strength. A powerful swing requires powerful legs, as well. It truly is a full body movement. Technique is everything, as is proper and consistent practice.

Embrace the above tips and take your baseball game to greater heights.

Baseball is an all-around sport. It demands agility, speed, and strength from its top players. As an upcoming talent or professional baseball player, it’s imperative to be thoughtful of what you eat on a daily basis. Generally, your diet greatly determines your impact on the game. It takes proper dieting to enhance your agility, coordination and motor skills effectively as a baseball player.

Here are a few tips:

Healthy Foods

Every baseball player should consume a well-balanced diet before or after every game. An ideal player diet should comprise of proteins such as fish, turkey, beans, eggs, lean meat, shellfish and chicken among others. On top of that, vegetables and fruits such as broccoli, spinach, cucumber, cabbages, oranges, bananas, apples, watermelon, grapes, and avocados are must-have food items. Nuts, cereals/grains should be incorporated in your daily diet due to their high-level nutritional value. In summary, a well-balanced diet contains proteins, carbohydrates, starchy foods, and vitamins. Be sure to embrace a healthy diet to make it to an elite level. Lastly, learn to perfect your timing in regard to your meals and snacks for effective muscles recovery, performance, and training.

Unhealthy Foods to resist

Want to make it as a baseball player? You’ll have to commit yourself to avoid all the unhealthy foods you’ve been stocking in your kitchen. Steer clear of sugary foods, fatty and greasy foods. Consider taking them in moderation if you can’t really stop craving them. Nevertheless, it’s worth noting that unhealthy foods such as Pizza, deep fried chicken, sugary doughnuts, cakes, and cookies will have a negative effect on your overall health and on your game performance. Lastly, it’s important to avoid smoking at all costs if you are a baseball player.


Many people can’t resist the temptation of canned/bottled soft beverages such as soda, energy drinks, and sugary juices. Baseball is a demanding game that requires excellent coordination, sharp decision making, speed, and concentration. Develop a habit of drinking lots of water on a daily basis for improved performances and health. A player should always ensure that their hydration levels are high in order to remain competitive at high-levels.

Stay away from alcoholic beverages. Consuming alcohol on a regular basis will lead to high dehydration levels, reduced concentration, impaired coordination, and speed. Better yourself as an athlete by replacing all your favorite unhealthy beverages with plenty of water, skim milk and reputable sports beverages.

Nutritional Supplements

Nutritional Supplements can come in handy as far as enhancing your daily multivitamin levels is concerned. However, not everything you’ll find on the store vitamin shelf is genuine. Some nutritional supplements will do you more damage than good. For your convenience, consider Sports-accredited nutritional supplements to complement your well-balanced everyday diet.

Think of healthy eating a marathon rather than a race. Smart nutrition is for the long-term, not just to improve your performance on the field, but also to improve your longevity as a healthy person for years to come.

The amazing sport (and art) of baseball has been part of our American tradition for well over 100 years. From Little League to the MLB, nothing beats the feel of making a solid hit, and each hitter has his or her favorite bat. After perusing Cyberspace, we came up with a few of our top picks for the best baseball bat on the market.

Here’s what we came up with. Let us know your thoughts.

  1. Easton Mako 8033595-P

Looking for something special that will give you a competitive edge? The Easton Mako baseball bat may be just what you need. It’s designed for accuracy, efficiency, and durability. The modern Thermo composite technology (TCT) incorporated in this bat makes it excellent to find the perfect swing and contact point. Its well-balanced weight & length, top-quality, enhanced performance, and affordability make it ideal for those who crave faster swings and power.

  1. Louisville Slugger Prime 917

This incredible baseball bat is purely tailored for aggressive and hard-hitting players. It’s composed of Microform composite material which enhances a player’s hitting accuracy tremendously. In addition, Louisville Slugger 917 gets its hitting prowess and swing control from the TRU3 Dynamic Socket Connection technology used in its manufacturing. It comes with a Lizard Skins grip and multi-layered composite material for maximum hitting power. Last but not least, Louisville Slugger 917 is BBCOR certified, durable, easy to use, eliminates negative vibration and reasonably affordable. It’s ideal for both college and high school leagues.

  1. Mizuno Classic Bamboo wood baseball bat MZB271

This classic baseball bat is a must have for every baseball player. Mizuno is designed for first-rate balance, durability, unrivaled grip and efficiency. The Mizuno Classic Bamboo Wood Baseball is specifically made from highly polished bamboo making it timeless and perfect for advanced swing speed. Don’t let its uniqueness and stylish nature to fool you. With its well-polished cupped handle, you can confidently take a grip on this awesome bat.

  1. Easton S50 Youth Baseball Bat

This aluminum alloy baseball bat is great for young beginners. If your young one has a passion for baseball, then Easton S50 can be the right gift this holiday. Getting your vastly talented, passionate and skilled kid this high-standard modern bat will help to take their baseball game to the next level. It’s extremely lightweight, durable, and affordable and USSSA 1.15 BPF approved. Why worry about your kid breaking your most treasured baseball bat when you can get an Easton S50 youth baseball bat for him/her?

  1. DeMarini WTDXVDL 1528-16

This is yet another tremendous baseball bat for future stars. It’s D-Fusion 2.0 hand; make it superlative for your 8-9 years old baseball players. The DeMarini 2016 Voodoo Raw Youth Baseball bat is relatively affordable, durable and stylish.

  1. 2017 Baum Bat

Baum is best known for producing BBCOR certified engineered wood bats that exceed baseball players’ expectations. The 2017 Baum bat is particularly unique as a result of being produced from versatile bided derivative wood materials. This great Baum bat can also be used by adults. Despite its versatility, durability, and lightweight, it comes at a pocket-friendly price.

  1. Best Training Bat: 2018 Followthru Pro Training Bat (of course!)

The FollowThru Pro Training Bat provides a precision hitting experience that encourages proper swing technique in hitters with varying levels of skill. Our patented FollowThru technology provides hitters with instant audible feedback, encouraging them to swing all the way through the zone until they hear that “click”.

Sports lead to many experiences that eventually have a positive effect on players’ life. Sports build character and teach an individual the concept of discipline, teamwork, and dedication to become a better player. In fact, it is because of sports that some of us have lifelong friendships with both teammates and coaches. Being a college athlete offers a whole new and positive experience for students. Many college baseball players continued to rely on the influence that the sport had on them throughout their entire lives. Why is college baseball so significant?


When you are admitted to college as a baseball player, you will be part of a team. Eventually, this will allow you to meet people with distinct likes and dislikes. making it a very good place to make new and different friends. Being part of a team is the best way to develop and nurture relationships with others. You learn together, work together and you are striving to achieve the same goal. Notably, such relationships that develop in a formal, competitive team are likely to last for years, making your college experience memorable as your life is also impacted positively.

Getting a job or a scholarship

Many potential employers prefer former athletes. Employers believe that being a college athlete translates into a quality employee. This is because successful college athletes, including baseball players, have learned time management skills, leadership skills, discipline, a competitive mindset as well as the ability to communicate effectively within a team, among other attributes.


While a college baseball player, you will be required to be healthy – with proper exercise and mostly a proper diet. Student-baseball players are highly motivated. Studying, training, and practicing are part of a college baseball player’s daily routine. Players tend to enter college already fit, and with a solid work ethic which helps them not only succeed on the field but also in the classroom.

Conclusively, a college baseball player can exceed in the sport, and learn traits that can propel them in their professional career for years down the road. Learning sportsmanship, new skills, dedication, and proper exercise/diet are great habits that will stick with these college athletes. Click here for more blogs. For more blogs click here

Virtually everything has a genesis, and so is the great game of baseball. This great game is thought to have originated in England as a game known as ‘rounders’. Rounders later gained its popularity in the United States in the 1800s. Other names accorded to the game include base, roundball, townball, and goalball among others.  The game was invented by Abner Doubleday in Cooperstown, New York, although there have been some controversies by historians. As documented, the game had rules that were first written by Shane Ryley for Knickknocker’s team in Manhattan.  Modern baseball has two major leagues, the National League and the American League.

Crucial dates

In 1845, baseball rules were made formal by Alexander Cartwright. Eventually, the first game was recorded in 1846. Cartwright’s Knickknocker’s lost to the New York Baseball Club at Elysian Fields, in Hoboken, New Jersey. In 1858, the first National Baseball Association of baseball players was formed and it became the first amateur baseball league. However, in 1860s civil war disrupted the teams, but the soldiers who had played introduced the game to other areas of the country.   In 1868, a comeback was experienced with a 100 team representation at the annual convention. In 1869, there was the first professional team with players under pay – the Cincinnati Red Stockings. In 1871 the National Association became the first professional baseball league which was replaced by the National league led by businessmen in 1875. In 1882, a rival league was formed – the American Association while the Union Association closed in 1884 due to financial difficulties. In 1903, the first World Series was played and in 1911, a ball with a cork center was introduced to help ease the way for batters.

Some of the notable players

George Babe Ruth is one of the most outstanding home-run hitters that baseball has ever had. Hank Aaron is another great baseball player; a prolific home-run hitter. Jackie Robinson became the first African American baseball player to cross the lines of segregation. Lou Gehrig is known as the ‘The Iron Horse.’ He took part in 2130 games and won a triple crown in 1934.

Some notable games    

The highest combined scores in major League history was recorded in 1922 and in 1932, and Babe Ruth called his center field home run hit for the very next pitch.  In 1951, Bobby Thomson hit a walk-off home run leading the Giants to victory over Dodgers. This is what is referred to as ‘shot heard’ all over the world.

In conclusion, irrespective of the controversies that exist among historians on the origin of baseball, the game’s consistency and history accords it a ‘must watch game’ title. You can choose to make baseball one of your favorite sports. It’s certainly a favorite of ours. Click here for more blogs

Baseball exercises, pro training baseball batWhat are some of the baseball workouts that can help get you ready for the next season? Baseball is an extraordinary sport that utilizes particular muscles explosively. As a result, a more beneficial baseball workout does not revolve around endurance or bulking up; it is all about how you fine-tune your core, conditioning the muscles (fast twitch muscles), and being flexible in preparation for the action. Below are some of the best baseball exercises or workouts that can help you improve in the next season:

  1. Say Yes to Yoga

Yoga is becoming a significant workout constituent of baseball sports all over the world. Realistically, yoga merges the key components from many types of exercises. It may look easy but just try a session or two. Yoga can provide a tremendous workout. Some of its elements include core strength, breathing, focus, flexibility, and injury prevention. Yoga is done both for speed and power. It’s yoga that helped Giancarlo Stanton emerge as a star at the National League in 2014 and 2015. Notably, Stanton didn’t achieve these exemplary results from lifting heavy weights but rather used yoga as an ingredient in his workouts. Alongside core exercises and plenty of time in the batting cage, yoga will do wonders for you. It helps build your flexibility, strength, balance, and conditioning.

  1. Five-tool workout

The five-tool workout includes Arm strength which you attain through long toss drills, fielding which you achieve through ladder drills, speed which you attain through treadmill sprints, and single leg/single arm rows coupled with kneeling cable chops. Want to hit for power? Try squats, squat jumps, as well as rotational medicine ball throws. Beyond these workouts, healthy nutrition and proper rest are keys to becoming a star baseball player.

  1. Chest and back workout

Equally important workouts are for your chest and back.   Just like your core and legs for flexibility, so are your back and chest. A couple good workouts for the chest and back include the chest cable crossover and dumbbell bench press, among others.

  1. TRX push up

TRX push-ups are essential as they help a baseball player to engage targeted muscles to strengthen your core. Additionally, they augment your shoulder’s strength and stability. One of the ways to ensure that the push-ups are effective is to engage your core and also tighten your thighs for a maximal effect on the shoulders and the entire upper body.  Do 3 sets at 15 reps each set, and rest for at least 45-120 seconds after each set.

Conclusively, the above-mentioned workouts or exercises are vital in baseball training and can help propel your game to the next level. Click here for more blogs

Baseball workout tips and exercise, www.followthrubat.comAn elite baseball player has several tools in his playing arsenal. They include quickness, nimble fielding ability, consistent hitting, powerful hitting as well as arm strength. Surprisingly, not all players effectively possess all five tools, but when a player does, he can become exemplary. Some of these players can do everything or almost everything very well, for instance, Bo Jackson, Willie Mays, Derek Jeter, Ken Griffey Jr., and Andre Dawson among others. For emerging players, having all the five abilities gives them a leg up in such extreme competition. Implementing the following tips (under doctor’s supervision) could help towards proclaiming the next baseball star:


  1. A workout for a cannon arm

Interestingly, every baseball player wants to be in a position where he can keep runners from taking an extra base as well as out of scoring position. This is a physical preference and also a mental advantage every baseball player wants. To help achieve a stronger upper body, do different push-ups with the help of a medicine ball. Begin with your arms at shoulder-length apart while one of your hands is on the ball. Make sure to alternate side by side. Do this 3 x 8-12 reps.  Thereafter, do overhead wall ball throws (3 x 15 reps). Do this standing with your feet shoulder-width apart, and use an 8-12 pound ball. Remember to use your hands to help keep the ball above the head. Notably, you’ll require some skill that you will better achieve over time with learned coordination.

  1. A workout for elite foot speed

Foot speed is a crucial tool for both base-running and defense. Speed allows a player to be in a position to carry out or take extra bases. This ability helps a hard play seem easy. Being quick is fundamental to quickly running down a ball. For a player to achieve both elite speed and quickness, you ought to include resistance to your training. Running and sprints are very important. To build strong legs, do squats using one leg (one-legged squats – 3 x 8 reps) with the aid of a dumbbell. To achieve resistance running, perform treadmill sprints.

  1. A workout for consistent hitting

Hitting is one of the most beneficial tools. Consequently, for you to score a run, you have to first get on base. To be in a position to hit well, body placement and balance are keys. Players with a high batting average will hit the ball more often and hard. One of the recipes for a great hitter is a balanced training coupled with core work. One of the workouts includes a combo with a single arm / single leg along kneeling cable chops. Alternatively, check out the blog, Bat Swinging Tips.

For more blogs click here.

Baseball Swinging tips, Image by By dcJohn

Excelling in baseball (as in any sport) requires conditioning, hand-eye coordination as well as proper muscle memory. This also goes toward perfecting your bat swing. For learning to swing a baseball bat properly, nothing beats an actual batting coach. However, here are a few smart bat swinging tips to get you started:

  1. Assume a proper stance

To achieve a proper stance, ensure you place your feet shoulder width, parallel to each other and well-balanced. For the right-handed players, your left side ought to face the pitcher while your head points to the direction of the ball and for the left-handed players, it will be the right side. The stance should always be comfortable. Basically, this makes your feet move quickly as your stance becomes reactive. Keeping your knees bent helps you to generate enough force as you make contact with the ball. Also, to assume a proper stance, you need to plant your back foot. Ensure that your cleats have a firm grip on the ground before swinging. When you have a steady and proper stance, you can generate more power from your feet all the way through your core.

  1. Get the perfect bat grip and right body positioning

Always ensure to have your hands in the right position on the bat. It’s important to maintain a light grip on your bat until you are in contact with the ball to maximize swing speed and reactivity. Ensure you do not grip the bat too high on the handle to avoid blunting your swing. Aligning your knuckles helps you to keep your finger tops in one row down the grip of your bat. This alignment ensures that the bat shifts in your hands as you make a swing. Remember not to grip the bat too tightly. Always let the bat to hover over the shoulders rather than allowing to rest across your back flat. The bat should be raised off the shoulders, prepared to start a swing. You will always make a quick swing if you move the bat from a position of muscular tension. Keep it relaxed until the pitch.

  1. Take a good swing

To take a good swing, you must ensure that your eyes are on the ball all the way across the plate. Your chin should be dropped and your head should be held low as you make a swing. Let your eyes focus completely on the ball – every time. Being focused helps the player to track the ball. Always turn the shoulders into the swing. As such you will remain relaxed until the time that the bat strikes the ball. After you strike the ball follow through to drive it hard. When you follow through, you are able to make a momentum rotation, instantly stopping the ball and sending it with power. These tips are effective, especially when accompanied by a good batting coach and such tools at the FollowThru Training Bat.

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