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All coaches and baseball players alike are focused on the season, and winning is often at the top of their minds. However, this persistent focus could easily lead to overtraining without the notice of either the coaching staff or the players. So how do you establish whether the team is training excessively? Think “period”.

Training Periodization

The time of the year is paramount in determining when and where baseball athletes should be going all in with their practice or when to tone things down a bit.


During the pre-season period is when you want to ensure the intensity of the training is high and concentrate on the movements that will be specific to the sport. Gradually as the season nears, you should reduce the volume of work that you’ll be doing but at the same time ramping up on the specificity of the exercise selection. Finally, when it’s a week before the season, give room for a de-load or “taper and peak” effect, which will optimize the players’ conditions as the season kicks off.


During the season, ensure you focus mostly on auto-regulation. This means gauging the team and regulating the intensity of their practice. In most cases, baseball players need to reduce the volume of the training in this period to give room for maximum recovery and that they have optimal performance. Additionally, you should incorporate other recovery measures such as Epsom salt baths, contrast showers, massages and of course sleep.


When the curtains come down on the season, hand the team an off-season gift of a one or two weeks off that is exempt of all high-impact training. This means no hitting the gym, lifting weights or doing heavy cardio. As a coach, ensure that this time is mandatory to all the athletes, as it will help rejuvenate their minds and bodies.

After the break is over and training resumes, avoid heavy work that will directly load the spine until the players are a few weeks in.

Besides the season timing, other factors to consider include nutrition, stress management, sleep, training experience, mindset, the current recovery capacity and current work capacity as these factors can assist the players in working hard or hinder them. Schedule out a smart routine throughout the year in order to maximize performance during the on-season.


Like all athletes, professional baseball players can end up in retirement due to various factors that include age, health complications, other commitments, long-term injuries or just no longer performing at a top level. Unfortunately, all good things must come to an end. Whether a player has had a longtime career or one that was cut short by a game-ending injury, there is indeed life after MLB. In many cases, the path chosen by a retired player can be highly rewarding, both personally and financially.

Here are just a few options that many retired ballplayers seek out.

  1. Entrepreneurship

Incredible entrepreneurs such as Derek Jeter (CEO of Miami Marlins), Doug Mirabelli (Real Estate Mogul), Mark Wohlers (Real Estate), David Eckstein (Fashion Entrepreneur), and Randy Johnson (Randy Johnson Photography) are all perfect examples of former baseball players who successfully ventured into business after retiring from the game. Leaving the lifestyle and fame of professional baseball can be depressing for some players, but they should see it as a stepping-stone to other great endeavors.

  1. Baseball analysts

There is a great number of former baseball players who are making a career for themselves as baseball analysts after retirement. The most popular ones include; Harold Reynolds, Sean Casey, Orel Hershiser, Ron Darling, Keith Hernandez, Alex Rodriguez and David Ortiz among many others. Talented and vocally-sound players can have a brand new career as long as they are passionate and experienced enough to give their opinions during pregame or even postgame coverage. While not every former baseball player becomes a good TV analyst, most of them have what it takes to give fans valuable insights on the game.

  1. Baseball coaches

With valuable, on-field experience, a natural option after retirement may be coaching. Many players go on to coach teams from Little League to College or even MLB. With profound commitment, innovativeness, creativity, and determination, a former player can emulate great baseball player/coaches such as Joe Torre, Casey Stengel, Joe McCarthy, Tony La Russa, Sparky Anderson, and David Well. What a great way to stay involved with the game while continuing to contribute so much to it.

  1. Writers/editors/publishers

Retired baseball players who have a passion for writing/editing and publishing do very well in these fields. Examples of former MLB players who are enjoying such careers include Adrian Cardenas a former New York Yankees great and Jeter a 5-time World Series /14-time All-Star champ. They are a true examples of staying at the top even after retirement from MLB.

  1. Full-time employment

Great baseball players like Jody Gerut (Personal Finance), Brian Johnson (Diversity Consultant), Mickey Morandini-(Upscale Stationery) and Rob Purvis (Banking) and many others have opted for full-time employment after retiring from MLB. They’ve taken advantage of their smarts and work ethics to find successful career paths after leaving baseball.

Retirement from MLB does not have to stop an amazing and productive life. Many retired players use the same mental skills in the “workplace” as they used to make successful careers in baseball.

Many college baseball players dream of making it to the pros. Unfortunately, not all ambitious ballplayers realize their ambitions. It takes effort, hard work, and strong will to achieve your baseball career objectives successfully – not to mention possessing extreme talent. The beauty (and sometimes a downside) of playing in the pros is that it comes with tremendous exposure due to increased television airplay that elite professional sports leagues attract. Being in the limelight can make a player better or it can act as a negative distraction. Choose the former.



Here are a few tips on how to successfully transition from college baseball to the pros


What you eat will greatly determine whether you make it to the pros or need to get a “real” job after college. To increase your chances of transitioning from college baseball to the pros, ensure that you feed on a balanced diet consistently. Consume lots of vegetables, fruits, water, proteins, and carbohydrates. Advantages of a well-balanced diet include; an improved immune system, high levels of concentration, enhanced coordination, speed, versatility, and strength.

Avoid consuming unhealthy foods and beverages including fried fries, pizza, sugary soft drinks, alcohol, and cigarette smoking. Stay away from drugs and focus on maintaining a healthy weight that will allow you to develop your baseball game successfully. Getting drafted to the pros is no joke. Take it seriously. It can be a tremendous and lasting career, and a smart diet can help you get there.


Developing an athletic body does not come naturally for most of us. It takes regular exercise, guided training, and profound determination to achieve your objective as an elite college baseball player who has the chance to take it to the next level. Baseball is a more vigorous sport than many people think. Players need to be flexible, versatile, strong, fast and quick decision makers in order to be regarded as elite and fit. Take your coach/trainer’s advice on working out seriously and put it to practice.

Be at your best always

In order to get the attention of the scouts, you need to be in your best form – always. Producing lofty performances consistently can certainly catch the attention of a major league scout. Being at your best game level means willing to make personal sacrifices to make it to the top. You can take that next step, provided that you are 100% committed, determined, hardworking and willing to learn from your coach or teammates.

Be resilient

Resilience is an important factor in baseball. You must have the courage to overcome failure and team selection rejections. Show your coach why he should play you through your resilience and performance. Giving up should never be an option for you regardless of how many times you fail. Work daily toward consistent greatness – on and off the field.

Be Disciplined

Surround yourself with those who motivate you and make you stronger, both physically and mentally. Work well with your teammates but remember you have individual goals to achieve. Stay away from things that will attract negative publicity, and make smart decisions wherever you go. Take the responsibility of bettering yourself as a college baseball player, play well, learn from the best and put yourself in a realistic position to join the majors.

pro baseball tips, pro training bat, softball training bat, baseball training tipsBaseball, America’s Pastime, is an inherent part of the American culture. Consequently, the United States ranks first among countries with the highest baseball popularity around the world. The Dominican Republic comes second followed by Canada and fourth is Puerto Rico. To be a great baseball player, you require tremendous talent, perseverance and excellent training. Here are a few (of many) ways to help take your game from good to great.

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Dream big

For you to be a professional baseball player you ought to be a big dreamer. Stay focused on your dream daily and stand out dramatically in your early baseball career. Remember that very few young baseball players get drafted. Interestingly of those drafted, not all see play in the major league. As such, make the game a passion to build your determination and skill levels – and have fun as you play. However, to become a great player, this sport calls for sacrifice and unending determination.


As the adage goes, practice does not make perfect, but perfect practice does. Realistically, in every facet of life, practice is everything. For baseball players, practice is not an exception. It’s fundamental towards developing expert specialization toward your sport. Gain knowledge and direction from the best coaches you can find, and work on perfecting your skills constantly.

Tenacity and self-analysis

Tenacity is an integral element of success. It’s tenacity that saw Charlie Morton through a journey of seven years of setbacks to becoming successful in the MLB for four diverse franchises. This was remarkable. If you are looking to excel your game to the next level, perhaps it’s worth conducting a self-evaluation by asking questions such as: What did I do as required? What didn’t I do as required? Who are the individuals who can help me succeed? Self-analysis and critique can be valuable to achieving one’s goals. Leaning on your strengths and improving on your weaknesses are part of the tenacity that one needs for success in any sport (or for success in life).


In conclusion, becoming a top baseball player requires tremendous and consistent effort, talent, smart practice, commitment, and tenacity. Give it everything you got, and you just may achieve baseball greatness. Visit for more blogs.

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