sports diets sports diets

sports diets

Baseball is an all-around sport. It demands agility, speed, and strength from its top players. As an upcoming talent or professional baseball player, it’s imperative to be thoughtful of what you eat on a daily basis. Generally, your diet greatly determines your impact on the game. It takes proper dieting to enhance your agility, coordination and motor skills effectively as a baseball player.

Here are a few tips:

Healthy Foods

Every baseball player should consume a well-balanced diet before or after every game. An ideal player diet should comprise of proteins such as fish, turkey, beans, eggs, lean meat, shellfish and chicken among others. On top of that, vegetables and fruits such as broccoli, spinach, cucumber, cabbages, oranges, bananas, apples, watermelon, grapes, and avocados are must-have food items. Nuts, cereals/grains should be incorporated in your daily diet due to their high-level nutritional value. In summary, a well-balanced diet contains proteins, carbohydrates, starchy foods, and vitamins. Be sure to embrace a healthy diet to make it to an elite level. Lastly, learn to perfect your timing in regard to your meals and snacks for effective muscles recovery, performance, and training.

Unhealthy Foods to resist

Want to make it as a baseball player? You’ll have to commit yourself to avoid all the unhealthy foods you’ve been stocking in your kitchen. Steer clear of sugary foods, fatty and greasy foods. Consider taking them in moderation if you can’t really stop craving them. Nevertheless, it’s worth noting that unhealthy foods such as Pizza, deep fried chicken, sugary doughnuts, cakes, and cookies will have a negative effect on your overall health and on your game performance. Lastly, it’s important to avoid smoking at all costs if you are a baseball player.


Many people can’t resist the temptation of canned/bottled soft beverages such as soda, energy drinks, and sugary juices. Baseball is a demanding game that requires excellent coordination, sharp decision making, speed, and concentration. Develop a habit of drinking lots of water on a daily basis for improved performances and health. A player should always ensure that their hydration levels are high in order to remain competitive at high-levels.

Stay away from alcoholic beverages. Consuming alcohol on a regular basis will lead to high dehydration levels, reduced concentration, impaired coordination, and speed. Better yourself as an athlete by replacing all your favorite unhealthy beverages with plenty of water, skim milk and reputable sports beverages.

Nutritional Supplements

Nutritional Supplements can come in handy as far as enhancing your daily multivitamin levels is concerned. However, not everything you’ll find on the store vitamin shelf is genuine. Some nutritional supplements will do you more damage than good. For your convenience, consider Sports-accredited nutritional supplements to complement your well-balanced everyday diet.

Think of healthy eating a marathon rather than a race. Smart nutrition is for the long-term, not just to improve your performance on the field, but also to improve your longevity as a healthy person for years to come.

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